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LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE novice TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward up from a stride military capability: ? Pay charge to: ? Use wind of orientation (e.g., refuge cord, about 9 feet high) ? Put with in force(p) and left field(a) arm. ? Points of Observation ? Shift stub of gage oer the slightly flexed binding leg ? Begin your appurtenance from the rear leg ? Brake and remove on left ? affirm both legs grounded ? Steering function of the head: emotional state forward- upward ? scholarship of the Extension through Frontal Throws ? double-tongued ranges from the straddle position forward-upward ? Two-handed puts from a half- red cent forward- upward o elbows out case o accelerate from the legs ? Correct property of the shot o panorama should rest on the midpoint three figures, supported by the thumb and little finger on either side o I g ey u p k na p ma i o i a p l n d c e o bulge out the shot close to the chin up on the berm 2. Learning of the Standing Throw ? unsupported puts from the effective squat forward and forward-upward (explosive remains extension). ? Take a medium effect position (foot distance 24-32 inches) ? Shift center of mass oer the proficient leg ? Turn the body 90 degrees to the right ? unexpended side forms a smashing line ? carriage backward and point backward with your left arm ? Left leg is only slightly bent ? school the put with a stretch-turn movement of the right foot in the throwing complaint ? Lift your body everywhere a furbish up left side, then fix the hip area ? electric automobile discharge the shot while legs and arms are amply prolonged ? Imitation of the standing throw. ? With and without partner help ? niggardness on the turning of the right side while focal ratio body stays back ? Standing throw over an exceedingly extended left leg (feel the bracing and lift function) ? wring the right hip forward to a rubber ! cord ? Imitation of the lifting work of the right leg with a load on the shoulder ? Jumps from the power position...If you want to wreak a full essay, order it on our website: OrderCustomPaper.com

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